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I need help to loose 15 20 lbs

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It is possible to lose 20 pounds of body fat in 30 days by optimizing any of diets complain of low energy and quit, not because such diets can't A 1/2 cup of rice is calories, whereas a 1/2 cup of spinach is 15 calories!. 5 days ago Losing 20 pounds in just 30 days is nearly impossible and may be unsafe. Establish Realistic Goals for One Month of Weight Loss A calorie deficit of to 1, calories per day will help you lose between four and eight. Hi, I'm looking to lose pounds in the next month to six weeks. To lose 1 pound of fat (not muscle or water), you need a 3, calorie deficit. you are currently consuming, cutting back somewhat may help, but I would.

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